All about BALANCE

What does a good boxing stance do for you? A good and solid boxing stance will mean that you are balanced at all times, thus will allow you to move and attack, or defend accordingly. The best boxing stance is a balance between multiple important attributes for fighting. Power/ Defence Range/ Balance Flexibility Stability/ mobility[…]

Basic Boxing Lesson

Maybe you have no idea what boxing is about other than the Rocky movies or Contender boxing series you watched before. All those blood, cuts and knock downs you see make you feel a little uneasy. But still, deep down, you know you want to give this sport a go. The sport of boxing is gaining[…]