High Guard

Following up from the previous post regarding the basic guard, in this post, I’ll be touching on another type of guard, commonly known as the high guard. It is pretty much the same as the basic guard only that for the high guard, you hold your hands much higher than before. When you’re adopting the[…]

Happy Birthday Legends!

Legends began in a small hole in a building at North Canal Road. We were a very small gym, probably the smallest gym back in 2014. There was no lift. The stairway to the gym was dark and creepy, like something you’ll see in horror movies and our members had to wait at the stairs[…]

Basic Guard

There clearly isn’t one perfect technique for boxing otherwise everyone will be using it. It also comes down to many attributes such as a boxer’s physique, fighting style, strengths, weaknesses, mental state and many more. There is no winning formula and boxers who find the most success usually apply the basics into their craft and[…]

Don’t skip SKIPPING!

Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day?…if so, then GET UP AND START JUMPING ROPE! expertboxing.com If you think of the general boxers’ workout, it will naturally come to your mind that aside from long distance running, sprints, punching the bags, sparring and hitting the mitts, a boxer[…]