Sparring Done Right

Sparring is as close as you can get to competition and is an essential part of a boxer’s training and development. Most sparring sessions however are basically ‘anything goes’ and boxers either sink or swim under pressure. This form of sparring is usually known as “Open Sparring”. While it is good preparation for competition and[…]

Basic Boxing Lesson

Maybe you have no idea what boxing is about other than the Rocky movies or Contender boxing series you used to watch. All those blood, cuts and knock downs you see make you feel a little uneasy. But still, deep down, you know you want to give this sport a go. The sport of boxing is[…]