Adult Boxing Classes

TCW Special

Boxing classes conducted by The Chosen Wan himself!

12 Rounds

Our 12 Rounds boxing class is a controlled, technical sparring class.

Together with a partner, you both will be going 12 rounds with each other, throwing punches (50% power) within the perimeters set out by the coach according to the training programme and applying defence techniques.

The training and drills in this class is realistic and situational to a real fight and allows you to gain confidence to apply and execute what you’ve learned in a controlled environment.

You will need a mouthguard and we recommend you to use a headgear and 14/16oz gloves for this class.

TCW Boxfit

TCW BoxFit is a class where we combine Boxing + Fitness. We offer a high energy, fun, boxing fitness group class experience.

Expect a high intensity full body workout that incorporates boxing skills, techniques and movements, combined with a variety of fight conditioning exercises over 12 rounds, 3 minutes each and 30 seconds rest in between.

Train like a pro, and box like a pro! This class will not only improve your fitness levels but also build your cardio, strength, confidence and character.

Watch this CNA Insider video to understand what goes down during a TCW Boxfit class. 

Ladies Boxing

Legends ladies boxing

A ladies-only boxing class, but with the same training programme as all of our others. If they like, our female members are free to join any of the non-exclusive classes above!


Mouth-guards and 14/16oz gloves mandatory, headgear strongly recommended. Our sparring sessions involve squaring off with different members, getting used to applying your skills and testing yourself in a live situation.

Boxing School

We recommend that you come for our ‘Boxing School’ class if you are new to boxing and wish to do a free trial class. You will be focusing on a particular technique or sequence, learning to improve your form in shadowboxing, and then applying it against a partner in drills.

Boxing Basics

Boxing Basics

“The best boxers are the ones with the best basics. We’re adding a new class to our training schedule called Boxing Basics that will focus on particular aspects of the game – defence, footwork and punches. This is not an ‘advanced’ nor ‘beginner’ class, but it’s definitely suitable (and important) for everybody. Trust me when I say that there is absolutely no one who cannot benefit from sharpening up your fundamentals.” – #CoachTCW

Padwork Class

boxing padwork legends

This class will only accommodate 8 students a time to ensure better engagement between student and coach. You will be guaranteed 3 rounds of padwork with the coach. There will also be stations of shadowboxing, punching the bags, and holding the pads for your partner!

claim your


download Legends sg app

How To Book Your Free Trial via App

  1. Download our “Legends SG” app
  2. Create account
  3. Go to Memberships > “Buy” 1 Free Trial Class
  4. Go to Timetable > Classes, select the day and time you wish to book a class at any of our 3 gym locations!

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