Beginner’s Guide to Sparring

There’s a difference between sparring and fighting. Fighting comes with the goal of winning and destroying your opponent whereas sparring is focused on developing your skills! This post is dedicated to those who are relatively new to sparring. Training on equipment only develops your technique. Training in the ring develops your fighting skills! As soon[…]

5 Rules of Sparring

Sparring is a drill where you and your opponent help each other to practice real moves in a proper ring. The intention isn’t to beat your opponent but rather learn from each other. Noticing subtle nuances such as movements, punches, positioning, defence and other aspects of fighting which sharpens your overall boxing skills. At some point[…]

Sparring Done Right

Sparring is as close as you can get to competition and is an essential part of a boxer’s training and development. Most sparring sessions however are basically ‘anything goes’ and boxers either sink or swim under pressure. This form of sparring is usually known as “Open Sparring”. While it is good preparation for competition and[…]