A Father’s Day note from Legends Fight Sport I’ve been thinking about the symbiosis between fatherhood and boxing when writing this. Boxing and fatherhood
For those of us who live and breathe this sport, SBF National Championship 2026 is more than a competition. It is a gathering. Every
There’s something nobody really prepares you for when you start boxing. Not the footwork, combinations or even the first time you eat a jab
One of the ways to tell if a boxer is experienced is from their in-ring awareness. This has to do with knowing exactly where
We are often told to set up our shots with feints, or to feint our way into punching range, etc. But what feints go
What to Think of When Sparring/Fighting It’s easy to experience a mental block when stepping into a ‘live’ situation. The threat of an opponent
We’ve all seen videos where analysts break down fights, even really old fights with horrible grainy footage, and point out tiny moves and countermoves
The sound of ropes slapping the floor in various tempos is a common sound in the boxing gym, one that becomes almost comforting as
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