5 Rules of Sparring
Sparring is a drill where you and your opponent help each other to practice real moves in a proper ring. The intention isn’t to beat
08/03/2020
Blog
Hardest thing to do in boxing
REST. Yes. There, I’ve said it. Asking fighters to take the day off can be the hardest thing to do in the world. Therefore,
05/03/2020
5 Reasons Why We Shadowbox
Shadowboxing is when a boxer moves around throwing punches at the air. Shadowboxing is a popular and basic exercise for boxers to hone their
01/03/2020
JAB…TO THE BODY!
The jab is most certainly the most important punch in boxing. Time and again we practice the jab. The different jab variations, the timing,
01/03/2020
2020…and still lazy
It’s already February 2020 and unfortunately, some of you are still stuck in the cycle of complaining, blaming everything else and being lazy. All
24/02/2020
High Guard
Following up from the previous post regarding the basic guard, in this post, I’ll be touching on another type of guard, commonly known as
20/02/2020
Happy Birthday Legends!
Legends began in a small hole in a building at North Canal Road. We were a very small gym, probably the smallest gym back
14/02/2020
Basic Guard
There clearly isn’t one perfect technique for boxing otherwise everyone will be using it. It also comes down to many attributes such as a
13/02/2020
