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Sparring is a drill where you and your opponent help each other to practice real moves in a proper ring. The intention isn’t to beat

REST. Yes. There, I’ve said it. Asking fighters to take the day off can be the hardest thing to do in the world. Therefore,

Shadowboxing is when a boxer moves around throwing punches at the air. Shadowboxing is a popular and basic exercise for boxers to hone their

The jab is most certainly the most important punch in boxing. Time and again we practice the jab. The different jab variations, the timing,

It’s already February 2020 and unfortunately, some of you are still stuck in the cycle of complaining, blaming everything else and being lazy. All

Following up from the previous post regarding the basic guard, in this post, I’ll be touching on another type of guard, commonly known as

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