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Boxing The Virus

A Smooth Sea never made a skilled sailor Franklin D. Roosevelt This is indeed our situation right now. The entire world is going through

Beginner’s Guide to Sparring

There’s a difference between sparring and fighting. Fighting comes with the goal of winning and destroying your opponent whereas sparring is focused on developing

5 Rules of Sparring

Sparring is a drill where you and your opponent help each other to practice real moves in a proper ring. The intention isn’t to beat

Hardest thing to do in boxing

REST. Yes. There, I’ve said it. Asking fighters to take the day off can be the hardest thing to do in the world. Therefore,

5 Reasons Why We Shadowbox

Shadowboxing is when a boxer moves around throwing punches at the air. Shadowboxing is a popular and basic exercise for boxers to hone their

Jab… To The Body!

The jab is most certainly the most important punch in boxing. Time and again we practice the jab. The different jab variations, the timing,

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