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Coach Bruno’s opinion on Boxing Wraps

I have been working with my hands as a carpenter all my life. Prior to boxing I used to play rugby for 4 years.

Best Defensive Technique

Right. So here it is. There is no such thing as THE best defensive technique. Surely different fighters usually tend to rely more on

Boxing The Virus

A Smooth Sea never made a skilled sailor Franklin D. Roosevelt This is indeed our situation right now. The entire world is going through

Beginner’s Guide to Sparring

There’s a difference between sparring and fighting. Fighting comes with the goal of winning and destroying your opponent whereas sparring is focused on developing

5 Rules of Sparring

Sparring is a drill where you and your opponent help each other to practice real moves in a proper ring. The intention isn’t to beat

Hardest thing to do in boxing

REST. Yes. There, I’ve said it. Asking fighters to take the day off can be the hardest thing to do in the world. Therefore,

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